The caloric content of a Cosmic Crisp apple is a frequently sought piece of nutritional information. A medium-sized specimen typically contains approximately 95-100 calories. This value can fluctuate slightly based on the apple’s size and specific growing conditions. For instance, a larger apple will naturally have a higher caloric count compared to a smaller one.
Understanding the energy provided by this fruit is beneficial for individuals monitoring their dietary intake, whether for weight management or general health awareness. The apple also provides dietary fiber, vitamins, and minerals, contributing to overall well-being. The unique crispness and sweet-tart flavor profile have made it a popular choice among consumers seeking a healthy and satisfying snack.