The caloric content of a sizable tart fruit variety is a common inquiry regarding dietary considerations. This value provides a baseline understanding for individuals tracking their nutritional intake. For instance, an individual might reference this caloric figure when planning a healthy snack or meal.
Understanding the nutritional profile of frequently consumed foods, including specific fruits, contributes to informed food choices. This knowledge supports weight management goals, assists in maintaining a balanced diet, and aids in preventing diet-related health issues. Accurate caloric assessment has long been a practice in nutrition, enabling individuals to align their consumption with energy expenditure.