The energy value derived from a moderately sized, tart green apple cultivar is a frequent point of inquiry for individuals managing dietary intake. This information is essential for accurate tracking of macronutrient consumption and overall caloric balance. For instance, knowing the specific measurement associated with this particular fruit serving allows for informed decisions within a broader nutrition plan.
Accurate knowledge of this energy value contributes to effective weight management strategies, supports informed food choices for individuals with diabetes, and enhances overall dietary awareness. Historically, understanding the nutritional composition of common foods has been crucial for public health initiatives and dietary guidelines, promoting balanced and healthful eating habits.
